COMMON QUESTIONS
Don't be shy, Ask me
Like other styles of yoga, it can increase your flexibility, strength, endurance, balance and coordination.. It reduces stress and anxiety and improves balance and coordination. The practice of Kundalini yoga can help release old patterns and habits and deepen your spiritual practice
A typical Kundalini yoga class is comprised of three parts: an opening chant (known as “tuning in”) followed by a brief warm-up for your spine, a kriya (which is a sequence of postures paired with breathing techniques), and a closing meditation or song
An empowerment coach is a person who provides guidance on personal development and self-empowerment. The professional can help clients to develop their potential and to reach their goals by applying coaching, counseling, mentoring, teaching, and providing educational services.
Working one on one with an experienced empowerment coach can be a truly transformative experience. We often don’t realize how many distorted beliefs we may have about ourselves until we say them out loud.
You may realize that the attitudes you have about yourself are ones you would never express about a friend or relative. You’re likely to discover that your insecurities are not only common, but also easier to dismantle than you might think.
Boosting your sense of empowerment can have a huge impact on your quality of life. When you quiet limiting self-talk and gain clarity on your goals, you’ll be amazed at what you can achieve
BodyTalk is an astonishingly simple and effective form of therapy that allows the body’s energy systems to be re-synchronized so they can operate as nature intended.
Each system, cell and atom is in constant communication with each other at all times. BodyTalk stimulates the body’s innate ability to balance and heal itself.
BodyTalk is a non-invasive re-sync of your bodies functions using techniques such as but not limited to Cortices, Switching, Hydration, Body Chemistry and Reciprocals.
For more information click this link: https://www.bodytalksystem.com/learn/access/wellness.cfm
Chakradance is a healing movement practice. It’s a form of nourishment for your true self – for your soul. Moving to music specifically created to resonate with each chakra, you are guided into your own inner dance of release and re-connection. It offers a kind of liberation.
Dancing the seven chakras is like dancing into seven different worlds, seven different facets of your whole self, each with their own lessons, meanings and stories.
Chakradance puts you in touch with the sacred within yourself. It helps you re-connect with your own soul that is unique and beautiful.
In Chakradance classes, each of these seven chakras has its own unique body of wonderfully danceable music, resonating to its own specific vibrational frequencies.