Kundalini Yoga
Kundalini Yoga
What are you longing for? Do you allow yourself to feel the simple pleasures in life? What do you desire for yourself? Are you living from your inner truth? Do you feel safe in your body, mind, or spirit? What do you need to be in harmony?
Kundalini yoga helps us understand the subtle nature of the chakras (energy centers) within the body. Chakras are considered our "generator system" and when we practice bringing them into alignment it has the potential to change our world. To learn more about the chakras and how they can affect us, please watch my Chakra 101 videos by clicking button below.
Kundalini yoga is a combination of breath, movement, and sound. It derives from the Sanskrit word kundal, which translates to “coiled energy.” The idea is that we all have energy gathered at the base of our spine and, through the practice of Kundalini, we bring that energy up our spine through the seven chakras, and out the crown of our head.
Healing through Movement
With regular practice, Kundalini yoga heals your nervous system, strengthens your immune system, improves your focus, breaks unhealthy patterns and connects you to your higher consciousness thereby allowing you to take back your power. What we are trying to achieve is mastery of the mind, to make the mind sharper, clearer, and more useful than before. Kundalini yoga helps you gain greater control over your own life. Now who doesn't want that?
Hello! I am Carolyn Cushing, your certified Kundalini Yoga Instructor!
I am a certified through Yoga Alliance!
And I am ready to help you reach your goals and dreams!
